How to pace your first sprint triathlon
Pacing strategy for your first sprint triathlon, from surviving the swim start to not dying on the run.
Open water swimming when all you know is the pool
A pool swimmer's guide to open water: sighting, waves, murky water, panic management, and the things nobody tells you before your first lake or ocean swim.
How to build a triathlon training plan around a full-time job
A realistic guide to fitting swim, bike, and run training into a normal work week without burning out or neglecting everything else in your life.
Best swim goggles for triathletes and open water
How to pick swim goggles that won't leak, fog, or fall apart mid-race, plus the best options for pool training and open water.
Best triathlon watches for swimming, cycling, and running
GPS watches tested for open water swimming, cycling power, and run tracking. Which ones are worth it for triathlon training and race day.
Best triathlon wetsuits for open water swimming
What to look for in a tri wetsuit, how they differ from surfing suits, and which ones are worth buying at every price point.
Freestyle drills that actually improve your stroke
Six swim drills for triathletes and adult-onset swimmers that fix the most common freestyle problems. What each drill does, how to do it, and mistakes to avoid.