Brick workouts: why they matter and how to do them right
What brick workouts are, why the bike-to-run transition feels so strange, and how to structure them for sprint and Olympic distance triathlon training.
How to pace your first sprint triathlon
Pacing strategy for your first sprint triathlon, from surviving the swim start to not dying on the run.
How to fix the most common bike fit mistakes at home
Practical guide to fixing saddle height, reach, cleat position, and other bike fit issues that cause knee pain, numb hands, and back problems.
How to build a triathlon training plan around a full-time job
A realistic guide to fitting swim, bike, and run training into a normal work week without burning out or neglecting everything else in your life.
Indoor training vs outdoor riding: what transfers and what doesn't
How indoor cycling fitness translates to outdoor performance, what gets lost on the trainer, and how to get the most from both for triathlon.
Best cycling computers for road and triathlon
Garmin, Wahoo, and Hammerhead compared. Which GPS cycling computer is worth buying for training rides and race day.
Best triathlon watches for swimming, cycling, and running
GPS watches tested for open water swimming, cycling power, and run tracking. Which ones are worth it for triathlon training and race day.
Why strength training makes endurance athletes faster
The research behind how lifting heavy things makes you a better swimmer, cyclist, and runner, and why you won't bulk up doing it.
Wahoo's smart trainer lineup compared for 2026
KICKR V6, KICKR MOVE, and KICKR CORE compared. Which Wahoo smart trainer is worth buying for your indoor cycling setup.
A beginner's guide to cycling power zones
What FTP is, how to test it, and how the 7 cycling power zones work. A practical intro to training by power for triathletes and cyclists.
What heart rate zones actually mean for endurance training
A practical guide to heart rate training zones: what each zone does physiologically, why 220-minus-age is unreliable, the 80/20 rule, and when HR is the wrong metric.